Recipe of the Week – Fruity Pizzas!

This week, why not make some delicious after-school snacks – Fruity Pizzas!

Simply slice up some watermelons, add a dollop of yoghurt on the top (plain yoghurt is best – you can always add a drop of honey for extra flavour) and then top with berries!

These are best to eat after you’ve been doing some movement – exercise, yoga, sport or walking!

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WINNERS!

How fantastic to meet some of our most interactive Health Champions in real life today! I visited St Michael’s Junior School in Galleywood to award four Health Champions their certificates. These children have made the most comments, and have written their own posts on the Children’s Health Blog. Their classes were the very first classes to use the Blog, so we are delighted to award with them with a £10 Sports Direct voucher each – hopefully they will find something healthy to spend it on!

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Congratulations to the four of you…I look forward to meeting more Health Champions later in the week at East Hanningfield School!

Ilse 🙂

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HAPPY NEW YEAR!

Hi everyone

Hope you all had an excellent Christmas and New Year!

Just a quick note to let you all know the Health Champions will be back next Monday (9th Jan) with more Daily Posts and Champion Challenges. There will be some slight changes as well, which we’re excited to share with you!

Be sure to check back in next week to see the new posts, post your own ideas, and get involved with questions and comments!

The Children’s Health Project Team!

🙂

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BREAKFASTS!

What do you LOVE to eat and drink for breakfast?

In the past week, can you tell us what you’ve been eating and drinking for breakfast?

Where do you eat your breakfast?

Do you have any suggestions of how other children can make their breakfasts healthy?

Respond to these questions below, and keep an eye out for other people’s comments as they might give you new ideas for healthy breakfasts!

 

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This your chance to ask our Health Champions a question!

What would you like to find out about health and wellbeing? Our Health Champions are here to help you. Everyday, they work hard to learn something new they can share with children across the world. You can ask them about exercise, healthy eating, sleep, hydration, mindfulness, stress, resilience, friendship and so much more…anything you can think of that might make your body and mind feel healthy. So go ahead, write your questions in here!

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