Recipe of the week – Meaty Scrambled Eggs

Meaty Scrambled Eggs      

Serves: 1   Prep time: 2 minutes      Cooking time: 6 minutes

Ingredients:

2 eggs per person

Splash of milk

50g of chopped chorizo

Teaspoon of coconut oil

 

How to:

  • Add coconut oils to frying pan and cook chopped chorizo for 3 minutes.
  • Whilst the chorizo is cooking, whisk eggs and milk together in a bowl.
  • Add the egg mix to the pan and cook for another 2 to 3 minutes.

 

My Notes: Don’t be afraid to mix it up. Some days we have this with one slice of soda or whole grain toast and sometime, we have no toast and more scrambled eggs.

Nutrition points:

Eggs are an excellent source of protein and choline, which is needed for healthy brain and nervous system development. 

 

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