My challenge to you this week, is to make one new healthy habit that you can repeat each day!
This needs to be something you want to change, and you know will make your life healthier in some way.
Here are some suggestions (or you can choose your own!):
- Choose to go to bed half an hour/an hour earlier
- Make sure you don’t have to be reminded to brush your teeth twice a day
- Spend extra time outside each day
- Drink an additional bottle of water each day
- Eat at least 5 fruits and vegetables per day
- Spend more time with your family
- Get at least 1 hour of exercise everyday – perhaps at lunchtime, or at a sports club
What are you going to try to improve?
Let us know if you’ve been successful by creating your own post, clicking the category ‘Champion Challenge’ and sharing what you’ve done – you can even add a picture to your post!
Agent Lifestyle 🙂