How much sleep did YOU have last night?
Did you know, having the right amount of sleep allows our bodies to repair, perform tasks better and have a better memory? With a good nights sleep you’ll be able to run faster, learn new things easily, and it will help you grow, too!
Here are three tips for getting a better night’s sleep this week:
- Give your parent or guardian a big CUDDLE before you go to bed tonight, and see if it helps you relax for a better night’s sleep.
- READ a book to yourself, or ask someone else to read to you in bed as often as possible. Reading helps our eyes to relax, and sends us off into a gentle sleep.
- Keep yourself COOL – perhaps ask your parent/guardian to open the window a little, and try to keep radiators turned low. Snuggle under your duvet for warmth!
I’m an expert on getting a good night’s sleep. Do you have any questions for me about sleep?
Agent Lifestyle, zzzzzzzzzzzzz